INTENSIVE DANCE WORKOUTS WITH OUR
FITNESS CLASSES
Dance can be a great way to stay fit for people of all ages, shapes and sizes. Build you confidence while working out with the RIDS community!
ZUMBA®
(For Adults)
Zumba® is a full-body workout, inspired by various styles of Latin American dance, performed to music.
Now you can burn all those extra calories and tone your muscles in no time at all!
Build endurance and a strong cardiovascular fitness in a social setup which is fun, easy-to-learn and
full of energy.
ZUMBA®
(For Kids + Kids Jr.)
Physical activity is a must for maintaining children’s health and Zumba is the perfect way to incorporate exercise in your child’s routine.
Zumba for kids is a tailor-made choreography which is made to feel like a party for the little ones, rather than a workout. It is popular for all age groups from kids to teens. Improve co-ordination, self-confidence and team work with our expert trainers.
Start Today!
YOGA
Yoga is more than just a spiritual discipline.
It helps you gain a holistic wellbeing,
both physical and psychological.
You can lose fat, reduce calories, build muscle strength, flexibility and also relax your mind at the same time, with no additional equipments required to practice!
Experience the world of yoga with our expert trainers and explore new techniques everyday.
